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I used to freedive by myself as a teen growing up in Hawaii
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I used to freedive by myself as a teen growing up in Hawaii. I carried a Nikonos III and a knife. I tied my leg to a 100' white nylon line that tied to a float and a dive flag. I launched from Kaimana Beach.
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I'm swinging a kettlebell for 90-seconds every 60-minutes
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I mentioned that I had become obsessed with Don Fitch's deceptively easy Get Fit, Get Fierce with Kettlebell Swings ebook back in October of last year, right after I realized that swinging a kettlebell for 90-seconds every 60-minutes can very well be punishing if you go from cold to hot without ever warming up and cooling down.
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Why I prefer the Hoka One One Bondi 3
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I did a lot of research before I bought my first pair of Hokas and I bought them from Pacers Running's Alexandria location for around $140.
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My last 5k in the series was my fastest by half-a-minute!
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I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!
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Chile Relleno Recipe
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My girlfriend and I are vegetarian when we're together. So, we're always looking for recipes that make me happy, recipes that I love and that she can eat.
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Quickening my 5k time week after week at #cc5kFridays
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After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.
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My giant wallet could be giving me sciatica!
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Not long after I started this blog I pinched my sciatic nerve and then wrote Fighting sciatica and fascial adhesion with a massage stick.
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Still not dead last and I gained a wee bit in both pace and time
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Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.
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Member of the Concept2 Million Meter Club!
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I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters!
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In praise of being dead last in a race
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As I told you last week, last Saturday I ran the Four Courts Four Miler. I finished!
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