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My last 5k in the series was my fastest by half-a-minute!

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I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!  

I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!  So, I feel like I made so much progress over the course of April, especially considering too many injuries. Thanks to Pacers Running and Crystal City BID for setting this big do every year. I'll be back next year!

2016-04-29 19.18.42

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