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I think I finally have a feasible fitness plan for 2019
349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.
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Becoming a Spin Goddess in 2019
Okay, a couple of months ago I joined CYCLEBAR Columbia Pike with guns blazing and worked so hard too quickly and got a killer cold that grounded me for weeks.
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Good and happy news for my Tuesday Fall Team Challenge update
I got in 10,085 meters today and got in some much faster power-10s and power-20s and was able to bring down my pace down to a 1:50-2:02 pace.
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Advice for college rowing from British university rowers
When I studied at the University of East Anglia, Norwich, rowing was very amateur. Now, UEA Rowing has a Facebook Page, a Wikipedia Page, and a Student Union page for The University of East Anglia Boat Club (UEABC).
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Monday night Fall Team Challenge update
I added 16,643 meters over the last couple days, adding them to the 86,442 meters I had on Saturday. That puts me over 100km so far.
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Saturday Night Fall Team Challenge Update
I flaked on September 28th but am back today, the 29th. I rowed 11,231 meters tonight, adding it to the 75,211 meters I had already logged.
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Thursday Fall Team Challenge Update
At least I am getting some meters in. Slow but sure. Wish me luck. All goes well! Commitment, dedication, and hard word—perserverance—is indeed rewarded.
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A fresh and simple arugula and walnut pesto recipe from my sisters at 1970 Dogwood Street
When Anne Haas and Jen Tucker post a recipe, I jot it down. I love pesto, though I don't think I've ever had an arugula and walnut variant.
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Planning for 20 more erging days left in the Concept2 Fall Team Challenge
Between now and midnight, October 15, I have 20 full days to row at least 200,000 meters. So far, I've rowed 59,508 meters and have 140,492 meters left to go.
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Tuesday Fall Team Challenge Update
I didn't get as many meters as I wanted tonight primarily because of technical failures. I moved from POLAR H7 back to an old school Garmin ANT+ strap and disabled my USB thumb drive on my PM5 and then needed to swap out a dying Apple iPhone 5 and set up my Samsung S8 Active to work with the ErgData app.
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