Skip to content.
|
Skip to navigation
Site Map
Accessibility
Contact
Search Site
only in current section
Advanced Search…
Navigation
Home
About
SEO Services
Hire
Bio
CV
Services
Capabilities
Cases
Testimonials
Clients
Partners
Contact
Blog
Gerris
Personal tools
Log in
You are here:
Home
Info
Search results
276
items matching your search terms.
Filter the results.
Item type
Select All/None
Page
Event
File
Folder
Link
News Item
New items since
Yesterday
Last week
Last month
Ever
Sort by
relevance
·
date (newest first)
·
alphabetically
I think I finally have a feasible fitness plan for 2019
349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.
Located in
Blog
Becoming a Spin Goddess in 2019
Okay, a couple of months ago I joined CYCLEBAR Columbia Pike with guns blazing and worked so hard too quickly and got a killer cold that grounded me for weeks.
Located in
Blog
Good and happy news for my Tuesday Fall Team Challenge update
I got in 10,085 meters today and got in some much faster power-10s and power-20s and was able to bring down my pace down to a 1:50-2:02 pace.
Located in
Blog
Advice for college rowing from British university rowers
When I studied at the University of East Anglia, Norwich, rowing was very amateur. Now, UEA Rowing has a Facebook Page, a Wikipedia Page, and a Student Union page for The University of East Anglia Boat Club (UEABC).
Located in
Blog
Monday night Fall Team Challenge update
I added 16,643 meters over the last couple days, adding them to the 86,442 meters I had on Saturday. That puts me over 100km so far.
Located in
Blog
Saturday Night Fall Team Challenge Update
I flaked on September 28th but am back today, the 29th. I rowed 11,231 meters tonight, adding it to the 75,211 meters I had already logged.
Located in
Blog
Thursday Fall Team Challenge Update
At least I am getting some meters in. Slow but sure. Wish me luck. All goes well! Commitment, dedication, and hard word—perserverance—is indeed rewarded.
Located in
Blog
A fresh and simple arugula and walnut pesto recipe from my sisters at 1970 Dogwood Street
When Anne Haas and Jen Tucker post a recipe, I jot it down. I love pesto, though I don't think I've ever had an arugula and walnut variant.
Located in
Blog
Planning for 20 more erging days left in the Concept2 Fall Team Challenge
Between now and midnight, October 15, I have 20 full days to row at least 200,000 meters. So far, I've rowed 59,508 meters and have 140,492 meters left to go.
Located in
Blog
Tuesday Fall Team Challenge Update
I didn't get as many meters as I wanted tonight primarily because of technical failures. I moved from POLAR H7 back to an old school Garmin ANT+ strap and disabled my USB thumb drive on my PM5 and then needed to swap out a dying Apple iPhone 5 and set up my Samsung S8 Active to work with the ErgData app.
Located in
Blog
« Previous 10 items
Next 10 items »
1
...
6
7
8
[
9
]
10
11
12
...
28
Powered by Plone & Python