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Join Team Grotto for the Virtual Team Challenge starting January 1
Concept2 2017 Virtual Team Challenge VTCIf you have access to a Concept2 Indoor Rower then I invite you to join Team Grotto for the Virtual Team Challenge starting January 1.
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Best erging shoes for rowing indoor rowers
I have been doing my erg sets rocking Saucony Jazz running shoes since I was actually running in legit waffle-soled Jazz trainers back in my University rowing team.
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Just completed my 40-minute 40-4-40 Concept2 40th anniversary challenge!
I just completed the first ever -- and probably only -- 40-4-40 "pop-up" Challenge that Concept2 spontaneously launched on November 2.
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Skeleton Crew Challenge today through Halloween
Join me today, October 25, in the seat of your Concept2 Indoor Rower or standing astride your SkiErg, through Halloween October 31st, as we pull 31,000 meters in honor of all the candy and alcohol you'll be consuming at all the Halloween parties and hand-outs you'll be attending over the next six days.  
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ROWViGOR adds US National Rowing Team member Morgan McGovern as trainer through October
It is our pleasure to introduce you to our newest Coach Morgan McGovern. Morgan is perhaps the coolest person we know - she is a member of the US National Rowing Team, a graduate of Georgetown, All-American and  oh yeah she speaks Somali.  
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Fall Team Challenge day two of 30
I have fallen off the horse big time. In fact, in Reddit's Fitness subreddit, redditors are so sick of people like me. I've had a terrible failure to launch.
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RowVigor drives me harder than I can myself
I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges.
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Arlington now has RowVigor studio
This morning I met with coach Fola Awosika of Row Vigor for my Foundations class. I was the only one in the class so I got to spend some great time chatting with Fola about Row Vigor.
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Member of the Concept2 Million Meter Club!
I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters! 
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Doing Today's Concept2 Workout of the Day (WOD)
It's already the 12th and I haven't even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto -- but I shall today.
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