-
RowVigor drives me harder than I can myself
-
I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges.
Located in
Blog
-
9Round is for everyone -- I need to remember that
-
I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.
Located in
Blog
-
Arlington now has RowVigor studio
-
This morning I met with coach Fola Awosika of Row Vigor for my Foundations class. I was the only one in the class so I got to spend some great time chatting with Fola about Row Vigor.
Located in
Blog
-
Building muscle for rowing
-
I've actually worked How to Build Muscle for Rowing Review into my workout. The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.
Located in
Blog
-
Still not dead last and I gained a wee bit in both pace and time
-
Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.
Located in
Blog
-
Out of the frying pan onto water
-
Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
Located in
Blog
-
I used to freedive by myself as a teen growing up in Hawaii
-
I used to freedive by myself as a teen growing up in Hawaii. I carried a Nikonos III and a knife. I tied my leg to a 100' white nylon line that tied to a float and a dive flag. I launched from Kaimana Beach.
Located in
Blog
-
I'm swinging a kettlebell for 90-seconds every 60-minutes
-
I mentioned that I had become obsessed with Don Fitch's deceptively easy Get Fit, Get Fierce with Kettlebell Swings ebook back in October of last year, right after I realized that swinging a kettlebell for 90-seconds every 60-minutes can very well be punishing if you go from cold to hot without ever warming up and cooling down.
Located in
Blog
-
Why I prefer the Hoka One One Bondi 3
-
I did a lot of research before I bought my first pair of Hokas and I bought them from Pacers Running's Alexandria location for around $140.
Located in
Blog
-
My last 5k in the series was my fastest by half-a-minute!
-
I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!
Located in
Blog