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tl;dr: OBAD once meant, to me, one burrito-a-day but now it means one bowl-a-day. My 24:.25 daily intermittent fasting eating window from the early afternoon to first thing in the morning. My one bowl-a-day is a big bowl at 48oz-a-day. Here's what I prepare and eat.

Maybe only a handful of you have ever shared Thanksgiving with me. It's no big whoops. For a few years there, I rocked the meal, making the perfect brined and butter-basted turkey.

Shakshouka is a dish of eggs poached in a sauce of tomatoes, olive oil, peppers, onion and garlic, and commonly spiced with cumin, paprika, cayenne pepper, and nutmeg. The dish has existed in Mediterranean cultures for centuries.

This delicious vegan treat is featured in Scott Jurek Eat & Run book and looked so delicious that I ordered even the crazy ingredients like dried epazote and dried Kombu seaweed!

I am a huge fan of Chef John and his Food Wished channel on YouTube. I am also a fan of not messing up the simplest of recipes: making a hard-boiled egg.

My favorite food on the planet was a good loco moco at Cafe 100 with my mom and dad when we traveled to Hilo, Big Island, Hawaii, on business.

When Anne Haas and Jen Tucker post a recipe, I jot it down. I love pesto, though I don't think I've ever had an arugula and walnut variant.

I am always looking for quick, easy, delicious ways to eat chicken. I used to be a breast white meat kind of guy (that's just how I grew up) but I have fallen for dark meat.

My mum's pressure cooked porcupine meatballs were the ultimate special treat comfort food in my home growing up. They have such a unique smell and mouthfeel.

For someone who is so historically financially successful, Mark Harrison is the Scrooge McDuck of entrepreneurship, affiliate marketing, and influencer marketing.