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I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!

Grip strength is essential for kettlebells and riding.

Over the last couple-few years I haven't gone for a run without wearing my Hill People Gear Snubby Kit Bag on my chest. For me, it's how I like to carry my personal stuff when I am on a run, race, or jog.

If you have a Concept2 erg and haven't retrofitted your Model A, B, C, D, or E Indoor Rower to the PM5 performance monitor, I most highly recommend the splurge of $160-$180, depending on the model of your rowing machine.  

I heard that people are plummeting to their deaths at the Grand Canyon from trying to get the perfect selfie.

I have a bowl full of Chinese restaurant style disposable balsa wood chopsticks and had a sudden urge to eat food with them last night. 

I understand that one needs recovery time between long runs or between heavy workouts, but who thought that I would need recovery days between long walks.

I didn't get started for a couple days--mea culpa--but I have pledged to row at least 2km after every article I write. I had wanted to swing the kettlebell between articles; however, I need to average 7,143 meters-per-day for the 28-days I have to make my 200km before midnight on the 15h of October.

So, I had been really slowing down on steps in my constant war towards defeating sedentarism towards my 10,000 steps-per-day but I blame my FitBit Surge.

I have really enjoyed running in Nike Pegasus running shoes again. Nike intrigues me. I used to love the Pegasus shoe because it was perfectly balanced at cheap-but-good, always hovering around $80 new.