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From one burrito-a-day to one bowl-a-day in my one meal-a-day diet
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tl;dr: OBAD once meant, to me, one burrito-a-day but now it means one bowl-a-day. My 24:.25 daily intermittent fasting eating window from the early afternoon to first thing in the morning. My one bowl-a-day is a big bowl at 48oz-a-day. Here's what I prepare and eat.
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Intermittent Fasting (IF) has suppressed my appetite
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When you get into the IF life you think you’ve got it made. One Meal a Day (OMAD) sounds awesome. Why gave three or four baby meals (like a bunny) over the course of a day when you can have one 1,500-2,000 calorie Viking’s Feast every day?
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I think I finally have a feasible fitness plan for 2019
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349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.
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My favorite running shoe is still Saucony Jazz
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No matter what I try I always fall back in love with my Saucony Jazz Original running shoes. That's not true, actually. I started off only running in Nike Pegasus running shoes--The Original Nike Pegasus to be exact--back in middle school. The original Nike Pegasus bears a striking likeness to Saucony Jazz Originals.
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My personal keto diet mistake: overeating my calorie deficit
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Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don't let thirst fool you). I've been messing this one up every day so far (I started keto 16-days ago).
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Sedentary lifestyle injuries are infinitely worse than sports injuries
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I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time--even if it took just a little help from a doc or surgeon.
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My keto diet has killed my appetite and hunger dead
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I have been eating according to the keto diet for eight days, according to /r/keto on reddit. After a little more than a week, my appetite has really been suppressed and it's taken a lot less keto-friendly food to sate my hunger.
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Join the 2017 Concept2 Dog Days Challenge of Summer Challenge
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The Dog Days of Summer are almost upon us! August 1–28, 2017! What better time for a Concept2 Challenge?
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Three-hundred-and-twelve-pounds! When did that happen?
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As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.
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Shop healthy, cook healthy, eat healthy, be healthy
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I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).
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