Chris Abraham

Starting the Tour de SkiErg Challenge Today: I spent the last month cycling at Spin class at CYCLEBAR on Columbia Pike instead of indoor rowing for either Team Blue Wave or the Potomac Boat Club (only put in a paltry 35,424m out of the amazing 641,820m that the rest of the team rowed).
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Sticking with a one burrito a day diet: Today I had a shredded pork burrito with everything, including rice, black beans, pinto beans, cheese, sour cream, guacamole, pico de gallo, shredded lettuce, chopped cucumber, and both a spicy cilantro and a mild peach salsa.
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Still not dead last and I gained a wee bit in both pace and time: Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.
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Stop flying blind with insights SEMRush can offer about your website: My two-year-old WordPress blog, rnnr.us, has become my personal laboratory wherein I can do live tests on the something I have always loved doing: dancing with Google by way of search engine optimization (SEO). It’s my personal playground, allowing me to have my own island of Dr. Moreau, to be my own Dr. Jekyll and Mr. Hyde, to be my own personal Doctor Victor Frankenstein and have RNNR.US be my own personal Frankenstein’s monster.
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Strength is earned, feeble happens: I've returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg.
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Sunday Fall Team Challenge Update: I spent parts of all day rowing along a little bit at a time but I added 11,289 meters to the 39,946 meters I had accrued. So, according to my lovely Concept2 Logbook's 2018 Fall Team Challenge page, I'm up to 51,235 meters total--that means I am 25.6175% of the way to my goal of 200,000 meters, 200kms, or 124.27 miles.
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SweatNow makes trainers celebrities and students communities: SweatNow, a free app for iOS and Android, allows all of us who only go to classes, studios, and gyms for specific trainers, coaches, teachers, yoginis, and instructors, to follow them wherever they go whenever they go there.
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Sweet running loops from the PBC boathouse: When I worked at New Media Strategies back from 2002-2006, belonged to a gym in the building in Rosslyn and would pop out at night for a loop run in the evening.
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Takinging it slow with my Concept2 SkiErg: When I bought a Concept2 SkiErg, I thought I would spend so much time using it. But the SkiErg is extremely unique.
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The 7 things I don't do at indoor cycling class at my spin studio: I am a very non-compliant rider. I really take the spinning ethos of "ride your own ride" very seriously.
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