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Why I’ve been MIA on RNNR
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I realize that I haven’t posted since June 26th and I can explain. My heartbeat converted from sinus rhythm to atrial fibrillation (AFib) on that day and hasn’t popped back into sinus rhythm on its own (which is can and often does) which means that I am benched until I can get my healthy heartbeat back.
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ChrisCast Episode 1: Sportif
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This is the episode where I almost cop to an eating disorder and then complain a lot about how heavy I am.
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The Chris Abraham Show
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Motion is Lotion; Moving is Lubing
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There are those who believe that a life of athletics ruin knees and elbows and there are others who believe that keeping active through functional fitness is the path towards a lifetime of easy mobility: motion is lotion. I'll gladly add, cheekily, moving is lubing.
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I only had ten minuted to do an erg
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I only had ten minuted to do an erg because of the time.
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36x32
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The age-old tale of a fat old codger who is slowly becoming a young buck.
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Washington Sports Club
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I spend more time at the gym than I care to mention. Just about every night, sometimes every other. I am about to go now. Its not as stultifying as it sounds.
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Health Begot Health; Trust Begot Trust; Faith Begot Faith
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There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
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Gym gym gym gym gym gym gym gym
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Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.
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Biker Barre keeps its riders in the dark
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If you’re on the fence about Spin, do it!
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Running Again
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I spent my entire evening getting caught up on work at the office and then pulled myself off the workstation and sulked home. I was tired and felt worn out; although I was not fatigued. Before anything else, I pulled on my orange Saucony Jazz runners and some togs, stretched slowly, and then hit the pavement.
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