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Action films make for a grand row
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While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.
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Building muscle for rowing
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I've actually worked How to Build Muscle for Rowing Review into my workout. The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.
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Entering the cult of CrossFit in 2016
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As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit.
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Giving 9Round Columbia Pike my money
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A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space. It was a gym called 9Round.
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Gym gym gym gym gym gym gym gym
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Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.
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Health Begot Health; Trust Begot Trust; Faith Begot Faith
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There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
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I only had ten minuted to do an erg
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I only had ten minuted to do an erg because of the time.
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In praise of being dead last in a race
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As I told you last week, last Saturday I ran the Four Courts Four Miler. I finished!
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Membership in the Potomac Boat Club Concept2 Team is Empowering
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The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I've only clocked 24,607 meters so far--but I am still mid-pack in the Potomac Boat Club.
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My favorite indoor rowing trou shorts just arrived from Concept2
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UPDATE: I have indeed blown through a pair of these cotton rowing trou, just as I had feared. They blew out when I was sitting down for an indoor row.
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