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Starting the day with a spirited walk
I would love to suggest that this morning's walk was mine but it wasn't -- though I benefited.  
Located in Blog
Membership in the Potomac Boat Club Concept2 Team is Empowering
The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I've only clocked 24,607 meters so far--but I am still mid-pack in the Potomac Boat Club.
Located in Blog
I only had ten minuted to do an erg
I only had ten minuted to do an erg because of the time.
Located in Blog
Health Begot Health; Trust Begot Trust; Faith Begot Faith
There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
Located in Blog
Gym gym gym gym gym gym gym gym
Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.
Located in Blog
My review of the TB12 Plant-Based Protein chocolate powder supplement
The plant-based protein powder that I am using after I come home from spin class every night is from TB12 (10% off with discount code PBP10). I like it.
Located in Reviews
Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
Located in Blog
Sedentary lifestyle injuries are infinitely worse than sports injuries
I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time--even if it took just a little help from a doc or surgeon. 
Located in Blog
My favorite indoor rowing trou shorts just arrived from Concept2
UPDATE: I have indeed blown through a pair of these cotton rowing trou, just as I had feared. They blew out when I was sitting down for an indoor row.
Located in Blog
The results of three days of inactive recovery and some motivational words from my best friend
I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).
Located in Blog