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Almost a Week of Riding Every Day
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Well, I have had so much fun going to indoor cycling class every day since Monday—even in all of this freezing Polar Vortex weather. I have taken a variety of classes, I have made friends, I have hopefully gotten stronger, but I can also feel a certain level of diminishing return from riding every day.
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Being Dead Effing Last (DFL) as Athletic Virtue and Lifestyle
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Join Chris Abraham as he shares his journey from slow jogging to intense spin classes and rowing. Learn about the importance of showing up, building habits, and the supportive fitness communities both online and offline.
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Failed but won't fall
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The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!
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Just committed to at least a month of riding at Cyclebar Columbia Pike
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I just committed an unlimited month, starting tomorrow, and aim to continue into the future.
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My second first day back at CYCLEBAR Columbia Pike was great!
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I really enjoyed my second first ride. While yesterday was my first first ride back, I didn't reach any flow. It was just a shakedown. Yesterday's was more fun. I felt back at home. And, I stayed within my Maffetone range of 105-115bpm 90% of the time.
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My Week at Cyclebar Columbia Pike
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Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
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On my first day back at CYCLEBAR
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Even though I am not really following along with the class's program or the sprints and grinds and up off the seat and down on the seat HIIT system, being in a class and having a trainer and being committed to not farting around at all during the 45-60-minutes the class takes place, makes it all worth it for me.
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Recovery from intense physical activity is a real thing
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While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus.
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Spin Instructors are Cycling Coxswains
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I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they'll be forever known as my Cycling Coxswains.
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Spinning every weekday
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How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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