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3 Things I Have Learned After 3 Weeks Riding with CYCLEBAR Columbia Pike
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After spinning at Cyclebar Columbia Pike for a few weeks now, here are things I have learned:
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Almost a Week of Riding Every Day
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Well, I have had so much fun going to indoor cycling class every day since Monday—even in all of this freezing Polar Vortex weather. I have taken a variety of classes, I have made friends, I have hopefully gotten stronger, but I can also feel a certain level of diminishing return from riding every day.
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Becoming a Spin Goddess in 2019
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Okay, a couple of months ago I joined CYCLEBAR Columbia Pike with guns blazing and worked so hard too quickly and got a killer cold that grounded me for weeks.
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Being Dead Effing Last (DFL) as Athletic Virtue and Lifestyle
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Join Chris Abraham as he shares his journey from slow jogging to intense spin classes and rowing. Learn about the importance of showing up, building habits, and the supportive fitness communities both online and offline.
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CYCLEBAR Columbia Pike Review
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I drove and walked past the new CYCLEBAR on Columbia Pike a dozen times. It's so nice, I was intimated.
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Day One of Becoming a Spin Goddess at CycleBar
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I started walking at ten-til 7 PM because I remembered that there was a little over a mile between me and CYCLEBAR Columbia Pike by foot, walking.
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End of My 1st Week 3rd Ride at CYCLEBAR Columbia Pike
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I got to walking to the gym early enough that I got there in plenty of time to get into my SPD shoes and put in earplugs against all the awesome-but-loud pop, rock, and house:
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Failed but won't fall
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The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!
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My second first day back at CYCLEBAR Columbia Pike was great!
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I really enjoyed my second first ride. While yesterday was my first first ride back, I didn't reach any flow. It was just a shakedown. Yesterday's was more fun. I felt back at home. And, I stayed within my Maffetone range of 105-115bpm 90% of the time.
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My Week at Cyclebar Columbia Pike
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Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
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