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Good and happy news for the Fall Team Challenge
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I got in 10,085 meters today and got in some much faster power-10s and power-20s and was able to bring down my pace down to a 1:50-2:02 pace. It’s not reflected in the log below but I am sure it’ll start manifesting in greatness, speed, and power down the road as I just get physically stronger, fitter, with bigger lungs and a stronger heart. I believe!
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I am working towards sixty-minutes of slow rowing every day for the rest of my life
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I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to recover and now I am slowly building myself back up to committing sixty-minutes every evening to Maffetone rowing on my Concept2 indoor rower.
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I just need to average 7,143 meters-per-day for 26-more-days
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I didn't get started for a couple days--mea culpa--but I have pledged to row at least 2km after every article I write. I had wanted to swing the kettlebell between articles; however, I need to average 7,143 meters-per-day for the 28-days I have to make my 200km before midnight on the 15h of October.
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I only had ten minuted to do an erg
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I only had ten minuted to do an erg because of the time.
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I've been erging forever
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While I have always been spotty when it comes to rowing my Concept2 Indoor Rower, I have been doing it forever!
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January 2022 Concept2 Virtual Team Challenge
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Kick-off the new year by joining a team (or creating your own) to participate in the Virtual Team Challenge! Each team rows, skis or rides as many meters as they can collectively for the month of January. Note: This is a team challenge. You must belong to a team to participate. This is not the same as your club affiliation in your profile. Full instructions can be found on the Virtual Team Challenge page. To join or create a team, visit the Teams page.
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Events
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Join a Team for the 2017 Concept2 Fall Team Challenge
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2017 Concept2 Fall Team Challenge TallIf you have a Concept2 indoor rower (AKA rowing ergometer, AKA rowing machine) or a SkiErg, you can compete! Even if you just have one at the gym, you can be a global competitor. You can go from pulling hard in a room or at the gym alone to becoming part of a virtual team.
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Join Team Grotto for the Virtual Team Challenge starting January 1
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Concept2 2017 Virtual Team Challenge VTCIf you have access to a Concept2 Indoor Rower then I invite you to join Team Grotto for the Virtual Team Challenge starting January 1.
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Join the Fall Team Challenge by September 30
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We're only a few days into the 2018 Concept2 Fall Team Challenge and I've only contributed 9,899 meters to the Potomac Boat Club team of the 200,000 meters I want to row between now and October 15.
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Joining the 2015 Concept2 Dogs Days of Summer challenge
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I own a Concept2 Indoor Rower that collects too much dust. As part of my intentional movement towards fitness and health I will be participating in the Dog Days of Summer challenge this year.
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