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S5E18 1944 What Fascism in America, Fascists in America, will look like, the famous quote from John T. Flynn's 1944 book As We Go Marching. read by me Jun 04, 2023
S5E18 Cultural Imperialism: From Religious Conversion to Democratic Evangelism; The Parallels of Influence: Analyzing the Spread of Religion and Liberal Democracy Jun 03, 2023
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S5E11 Concealed Carry Laws in DC, MD, and VA: A Comprehensive Look at Permits, Requirements, and Changes over the Last Decade Apr 21, 2023
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S5E7: My Hot Take on Abortion Apr 13, 2023
S5E6: The Weaponization of Extreme Trump Hate: The U.S. Government's Striking Course Correction Apr 13, 2023
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ChrisCast Episode 5 OBAD OMAD IF MOFO

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In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!
ChrisCast Episode 5 OBAD OMAD IF MOFO

ChrisCast Episode 5 OBAD OMAD IF MOFO

In this episode, I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!

The musings of Chris Abraham as he aspires to know the world and himself while getting healthy, losing weight, becoming fit, and running his small business while living in South Arlington, Virginia. Walk with him a while and see what's up.

In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!

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