Skip to content. | Skip to navigation

Navigation

Personal tools
You are here: Home / ChrisCast / ChrisCast Episode 5 OBAD OMAD IF MOFO
ChrisCast Feed
Sentimentally sharing the DC intrigue unpublished spy novel audiobook chapters I recorded in 2005 Jan 05, 2022
If you want to unite America you'll need The Cluetrain Manifesto because what you're doing ain't working! S3E10 Dec 03, 2021
Dirty dirty dirty dirty dirty dirty dirty intermittent fasting (IF) for health and longevity but extremely dirty dirty dirty dirty dirty dirty S3E9 Nov 30, 2021
The only things that could make salt-of-the-earth Americans riot are massive hikes in the price of gas and beer S3E8 (this episode is terrible, the worst!) Nov 27, 2021
Happy Thanksgiving and Walking is maybe the best thing you can do for your physical, emotional, and cognitive health so do lots of it S3E7 ChrisCast Nov 25, 2021
The Rittenhouse verdict was more about legal precedent and upholding and reënforcing gun laws than about Kyle Rittenhouse S3E6 ChrisCast Nov 24, 2021
Guns are becoming forever easier to buy, to sell. to own, to carry, to use, and to carry concealed in most American States since 1986 until today S3E5 Nov 23, 2021
[Update] Are popular American heroes vigilantes? America's entire history is built on vigilantism and the idea of vigilante justice, vengeance, and revenge S3E4 Nov 22, 2021
Critical Race Theory (CRT) is for sure being used as a pedagogical framework in K-12 schools for reinterpreting history, art, and culture S3E3 Nov 17, 2021
Almost everything I know about legal gun self defense in light of the Kyle Rittenhouse trial S3E2 ChrisCast with Chris Abraham Nov 16, 2021
ITM Pupatella ITM Meetup ITM Sep 14, 2021
A 9/11 fever dream Sep 11, 2021
My memories of 9/11 after 20 years Sep 10, 2021
More than 335,000 Afghan civilians—so many women and so many girls—have been killed in the fighting since 2001 (or, Chris' rant about the senseless senselessness of the Afghan War) S2E29 Sep 07, 2021
My new health kick is taking my cast iron kettlebell for a long walk every morning from 0730-Noon for health, strength, and socializing S2E28 Aug 30, 2021
Healthy, svelte, fit, slender, tight, people don't eat food, they dose food⁠—they treat food as medicine that can heal or OD S2E27 Aug 30, 2021
My IF diet report AND it's not how much slender people eat on a daily basis, it's how little. It's surprising! They forget to eat—routinely! S2E26 Aug 28, 2021
Afghanistan: from Saving Pagan Babies to Saving Muslim Ladies S2E25 Aug 25, 2021
Always acknowledge everyone you meet in the street and cafe and elevator and the cars and on trails for a much better life amen S2E24 ChrisCast Jul 31, 2021
Fat bastard special: working towards dropping an adult man worth of extra weight using cardiologist-recommended 18:6 intermittent fasting S2E23 Jul 29, 2021
ChrisCast Feed - More…
 

ChrisCast Episode 5 OBAD OMAD IF MOFO

| filed under: , , , , , ,
In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!
ChrisCast Episode 5 OBAD OMAD IF MOFO

ChrisCast Episode 5 OBAD OMAD IF MOFO

In this episode, I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!

The musings of Chris Abraham as he aspires to know the world and himself while getting healthy, losing weight, becoming fit, and running his small business while living in South Arlington, Virginia. Walk with him a while and see what's up.

In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!

Add comment

You can add a comment by filling out the form below. Plain text formatting. Comments are moderated.