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I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of Common Prayer and at least 4 times a day prayers based somewhat on how the Benedictine Monks and Monasteries prayed, including Matins, Lauds, Vespers, and Compline.

Okay, I wasn’t actually either a teenager or Russian when I was an OG Russian Troll and part of the Russian Troll Army.

Americans love astrology, the paranormal, the spiritual world, Angels, demons, aliens, monsters, spirits, the afterlife, and believe that the eschaton will happen within their own lifetime. A world where astrology and numerology and the spirit world is prescient and present and real and active in our lives. America is actually a nation full of surprisingly superstitious spiritualists.

Just an update on why and how I am doing a one meal a day intermittent fasting diet, my yesterday failing, some discovered benefits, and lots and lots of ASMR girl-esque ramblings, shaggy dog stories, and storytellings—all adding up to about a half hour of your precious fluids and lifespan.

In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!

I tried a bunch of editing stuff and splitting stuff. I don't even know if the storytelling is linear or if it's even listenable with all the clips and so forth in between and I am pretty sure the files got shuffled and are out of order so maybe the end of the story is at the beginning. So, I put in a warning. Otherwise, enjoy!

Sort of a ramble, sort of a rant. Trying out background music and more of the editing tools that the Anchor.fm Android app tools and so forth. What do you think? My voice is very hot, very loud, but at least I'm highly audit and very easy to comprehend. Pretty much just a My Dinner With André sort of thing, the sort engaged in by the madman who lives under the bridge. Enjoy and let me know what's up with you and what you think!

The origin story of Chris Abraham from zero through to most of 6th grade, from Weehawken, New Jersey, to Murray Hill, NYC, to Salt Lake, Honolulu, Oahu, Hawaii, to downtown Punchbowl... have fun!

This is the episode where I almost cop to an eating disorder and then complain a lot about how heavy I am.

The Chris Abraham Show is a candid and thought-provoking podcast hosted by Chris Abraham, where he shares his unique perspectives on a variety of topics including technology, fitness, marketing, societal trends, and personal development. With a laid-back, conversational style, Chris delves into his own experiences—from freelancing and SEO strategies to health journeys like rucking and slow jogging. He also touches on his appreciation for practical gear, watches, and minimalist living, while often exploring deeper societal issues such as compassionate reintegration and harm reduction. Listeners can expect a blend of humor, insight, and real-life anecdotes in each episode, making the show approachable and engaging. Whether you're interested in hearing about his favorite Marathon watch or the nuances of life in diverse communities like South Arlington, Chris offers a genuine, relatable voice.