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I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of Common Prayer and at least 4 times a day prayers based somewhat on how the Benedictine Monks and Monasteries prayed, including Matins, Lauds, Vespers, and Compline.

Okay, I wasn’t actually either a teenager or Russian when I was an OG Russian Troll and part of the Russian Troll Army.

Americans love astrology, the paranormal, the spiritual world, Angels, demons, aliens, monsters, spirits, the afterlife, and believe that the eschaton will happen within their own lifetime. A world where astrology and numerology and the spirit world is prescient and present and real and active in our lives. America is actually a nation full of surprisingly superstitious spiritualists.

Just an update on why and how I am doing a one meal a day intermittent fasting diet, my yesterday failing, some discovered benefits, and lots and lots of ASMR girl-esque ramblings, shaggy dog stories, and storytellings—all adding up to about a half hour of your precious fluids and lifespan.

In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!

The Chris Abraham Show is a candid and thought-provoking podcast hosted by Chris Abraham, where he shares his unique perspectives on a variety of topics including technology, fitness, marketing, societal trends, and personal development. With a laid-back, conversational style, Chris delves into his own experiences—from freelancing and SEO strategies to health journeys like rucking and slow jogging. He also touches on his appreciation for practical gear, watches, and minimalist living, while often exploring deeper societal issues such as compassionate reintegration and harm reduction. Listeners can expect a blend of humor, insight, and real-life anecdotes in each episode, making the show approachable and engaging. Whether you're interested in hearing about his favorite Marathon watch or the nuances of life in diverse communities like South Arlington, Chris offers a genuine, relatable voice.

I have a super-long list of so many podcasts that I want to share with you. I am low on time so I am cutting down the list to only 5 right now so I can share them with you. Here's the first five, in no particular order.

Hot Hollywood celebrities do some pretty good podcasts but make me angry because they're both gorgeous and smart (not fair!).