Official Chris Abraham Blog
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Don't swing your kettlebells without stretching your body
If you're going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential.
My love affair with the kettlebell
I don't know where my obsession began. I believe I can thank James Harris of XSport Fitness on Columbia Pike in Columbia Heights, Arlington, VA.
New Balance Minimus 20v5 Trainer Official Shoe of National Rowing Team
I just received this press release from USRowing about a multi-year sponsorship deal with New Balance, which will include providing footwear to athletes including the “Official Training Shoe of the USRowing National Team.”
The State Of Earned Media Blogger Outreach
I’ve been doing earned media blogger outreach as a profession since 2006 and a lot has changed. To be frank, there are a lot of bloggers with their hands out looking for pay to play these days that it can feel a little daunting.
Recovering after falling onto my back
I was so excited! I just launched this blog, posted my first couple posts, and then my feet flew out from underneath me and I made like a lucha libre and did a diving back elbow drop on myself!
Joining the 2015 Concept2 Dogs Days of Summer challenge
I own a Concept2 Indoor Rower that collects too much dust. As part of my intentional movement towards fitness and health I will be participating in the Dog Days of Summer challenge this year.
Running: Mon, 13 Apr 2015 17:17:07: Thank you Hoka One One Bondi 3s
Slow, steady, long, far, fun. Thank you Hoka One One Bondi 3s!
Running: Fri, 10 Apr 2015 17:51:32: Long slow and I suck at steep hills
Long slow and I suck at steep hills.
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