-
Join Team Grotto for the Virtual Team Challenge starting January 1
-
Concept2 2017 Virtual Team Challenge VTCIf you have access to a Concept2 Indoor Rower then I invite you to join Team Grotto for the Virtual Team Challenge starting January 1.
Located in
Blog
-
Getting back on the sliding saddle for the Concept2 Fall Team Challenge
-
If you can't make a date with some sexy someone you love from September 15 through October 15 then they could either be in rehab or they could be fully committed to Concept2's yearly virtual team challenge, the Fall Team Challenge. Plan accordingly.
Located in
Blog
-
I am working towards sixty-minutes of slow rowing every day for the rest of my life
-
I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to recover and now I am slowly building myself back up to committing sixty-minutes every evening to Maffetone rowing on my Concept2 indoor rower.
Located in
Blog
-
Motion is Lotion; Moving is Lubing
-
There are those who believe that a life of athletics ruin knees and elbows and there are others who believe that keeping active through functional fitness is the path towards a lifetime of easy mobility: motion is lotion. I'll gladly add, cheekily, moving is lubing.
Located in
Blog
-
Slow steady extended exercise is actually a type of breathing therapy
-
I have always been a terrible breather. I am a breath holder. I blame growing up in Hawaii and spending all my extra time freediving. That said, I have been thinking about oxygenation since the age of Coronavirus and since I started using a home ventilator, called a CPAP, and I think slow, steady, aerobic, exercise is another form of therapeutic breathing.
Located in
Blog
-
I only had ten minuted to do an erg
-
I only had ten minuted to do an erg because of the time.
Located in
Blog
-
I clipped my hair to 1/2 inch
-
Things were well-yummy.
Located in
Blog
-
Gym gym gym gym gym gym gym gym
-
Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.
Located in
Blog
-
I've been erging forever
-
While I have always been spotty when it comes to rowing my Concept2 Indoor Rower, I have been doing it forever!
Located in
Blog
-
Digging on being the jock
-
After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.
Located in
Blog
