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Got the OK to Spin, Row, and Run!
I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
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Grip doesn't strengthen itself
Grip strength is essential for kettlebells and riding.
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Hill People Gear Snubby Kit Bag Review
Over the last couple-few years I haven't gone for a run without wearing my Hill People Gear Snubby Kit Bag on my chest. For me, it's how I like to carry my personal stuff when I am on a run, race, or jog.
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How to upgrade your Concept2 indoor rower to a PM5 today
If you have a Concept2 erg and haven't retrofitted your Model A, B, C, D, or E Indoor Rower to the PM5 performance monitor, I most highly recommend the splurge of $160-$180, depending on the model of your rowing machine.  
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I almost fell to my death backing over a cliff decades before this plague of selfie-related deaths
I heard that people are plummeting to their deaths at the Grand Canyon from trying to get the perfect selfie.
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I blame my chopsticks
I have a bowl full of Chinese restaurant style disposable balsa wood chopsticks and had a sudden urge to eat food with them last night. 
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I can't believe I need recovery time between super-long walk days
I understand that one needs recovery time between long runs or between heavy workouts, but who thought that I would need recovery days between long walks.
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I just need to average 7,143 meters-per-day for 26-more-days
I didn't get started for a couple days--mea culpa--but I have pledged to row at least 2km after every article I write. I had wanted to swing the kettlebell between articles; however, I need to average 7,143 meters-per-day for the 28-days I have to make my 200km before midnight on the 15h of October.
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I just walked across the African Continent
So, I had been really slowing down on steps in my constant war towards defeating sedentarism towards my 10,000 steps-per-day but I blame my FitBit Surge.
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I ordered my next pair of running shoes Nike Zoom Fly SP
I have really enjoyed running in Nike Pegasus running shoes again. Nike intrigues me. I used to love the Pegasus shoe because it was perfectly balanced at cheap-but-good, always hovering around $80 new.
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