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Running: Wed, 1 Aug 2018 19:17:01: got er done
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Slower and shorter but got er done! This awesome, super big and super orange chest rig performed beautifully.
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Running: Sun, 29 Jul 2018 20:02:07: 3-miles slow jogging
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3-miles slow jogging, .32 miles spirited walking. I was creaky today. Need to stretch and use my rollers tonight.
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Running: Sat, 28 Jul 2018 21:32:39: Third run of the rest of my life!
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Third run of the rest of my life! Night run. My body was more physically tired tonight so I guess this even slower run is sort of a recovery run? My form was more like marching band leader than even slow Jogging. You know what that looks like right? In marching band? Huzzah!
Activity: Run
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An hour on the road every day
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So, I made the following pledge:
Neither rain, nor sleet, nor gloom of night stays this runner from spending an hour shuffling around outside every single day*
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Running: Fri, 27 Jul 2018 20:11:23: Really smooth and cool and easy
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Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!
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My first run since I was sick in January 2017!
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I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff Young Ultra Shuffle?--but this is where it starts.
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Atlas Wristband2 review: fitness tracker for kettlebell swings
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I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.
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Easy baked bone-in chicken thighs recipe
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I am always looking for quick, easy, delicious ways to eat chicken. I used to be a breast white meat kind of guy (that's just how I grew up) but I have fallen for dark meat.
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Consider your own fat mass in your kettlebell workouts
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I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
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Christening my new pair of Nike Pegasus running shoes
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I know I should be running instead of writing about running but I was reinstalling run-tracking apps onto my Samsung Galaxy S8 Active and wanted to start with a fresh pair of running shoes since you can plug your runners into a couple of the apps and then when you track a run the apps will also track the mileage that you put onto your shoes.
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