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Don't swing your kettlebells without stretching your body
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If you're going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential.
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Kettlebell Simple & Sinister by Pavel Tsatsouline
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Pavel turned me on to kettlebells so hard.
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Reviews
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The two-handed kettlebell swing is the backbone of my fitness regime
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I got all my swings in this AM and spent them mostly with my 20kg kettlebell.
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Atlas Wristband2 review: fitness tracker for kettlebell swings
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I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.
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Consider your own fat mass in your kettlebell workouts
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I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
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How heavy your kettlebell should be (heavier than you think)
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According to Supreme Girya Master Girevik Pavel Tsatsouline, if you're a man, you really should be swinging at least a 16kg kettlebell and ordering up a 24kg kettlebell and a 32kg kettlebell from Kettlebells USA for not later but for sooner--for soon!
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Maybe you should be swinging a much heavier kettlebell
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The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell instead. Maybe you're swinging a kettlebell that's too light for you.
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Sometimes it takes 18-months to motivate enough to commit and get started—and that's okay!
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I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.
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I had been letting tech and logging get in the way of my kettlebell swings
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It turns out that one needn't keep track of how many swings you make, how heavy they are, or how often—especially if it gets in the way of swinging the kettlebell
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AmazonBasics Cast Iron Kettlebell: A Game-Changer for the Kettlebell Market
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The AmazonBasics cast iron kettlebell is a high-quality, affordable option that is disrupting the kettlebell market.
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