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Running: Fri, 27 Jul 2018 20:11:23: Really smooth and cool and easy
Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!
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My first run since I was sick in January 2017!
I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff Young Ultra Shuffle?--but this is where it starts.
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I've been doing the Cliff Young Ultra Shuffle
I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.
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Why men shouldn't stop running
For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.
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Annual membership in the RRCA, including insurance coverage, begins on December 31st at 12:00 AM and ends at 11:59 PM on December 30th of the following year. Clubs and events must renew their membership prior to December 31st and there is NO prorating of dues or insurance for late payments or for new members joining throughout the year. There are NO REFUNDS if a member cancels or dissolves an organization or event during the year. There are NO INSURANCE REFUNDS if any race activities including pre-race planning, pre-race marketing, and registration collection have occurred in the year, even if the race gets cancelled. Individuals and corporate members are renewed on an annual basis from date of joining. The Road Runners Club of America is the oldest and largest national association of running organizations dedicated to growing the sport of running since 1958. RRCA membership ​includes running clubs, training programs, running events, runners, walkers, coaches, sponsors, and supporters.
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The pack I love to run with. If I lost the other one I need to re-order this one! The big brother to the Black Diamond Bbee pack, the Black Diamond Magnum is a lightweight daypack for peak bagging, light-and-fast hikes and quick jaunts into the backcountry. Side stretch pockets and front compression webbing supplement the interior storage, and the bike light slot and trekking pole loop or ice axe loop make it equally suited for the commute and the mountains.
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A Spirited Loop of Central Park is 7.22 Miles of Running
I just got back from a 7.22 mile run around Central Park.
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