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So nice so smooth. Second runs always lack the kinks and aches. Was so nice and mostly downhill!

Starting up an old habit: commuting by foot: running, walking, lumbering! Huzzah! Feels so good!

A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space.  It was a gym called 9Round.

I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).  

My girlfriend has been pushing me to get outside and get more active. I love her for that.

I was excited to do two laps in one go around Theodore Roosevelt Island!

It's already the 12th and I haven't even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto -- but I shall today.

OK, I am not so naïve as to assume that all the fitness apps we have have strapped to our wrists, clipped to our shirts, and filling up our iPhones and Androids -- but it's not far from the truth.

My girl and I popped out to Roosevelt Island and did one 1.5 mile trail running lap and then another 1.5 mile trail running lap.

I threw my back out last Saturday morning. It was a sleep injury, which I started getting when I turned 40. it's not bad, it's just annoying. And frustrating.