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My girlfriend and I are vegetarian when we're together. So, we're always looking for recipes that make me happy, recipes that I love and that she can eat.

After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.

Not long after I started this blog I pinched my sciatic nerve and then wrote Fighting sciatica and fascial adhesion with a massage stick.

If you’re on the fence about Spin, do it!

I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters! 

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!

OK, I have been working really hard. Every weekend, my girlfriend and I run three or four miles together, though it's been since 2012 that I have last run a 5k race.  

My girlfriend spent an hour hunting this down from the millions of delicious recipes that she tracks down and hunts down every day

I started trying to wear my old Wahoo heart rate monitor strap and their Wahoo app to communicate my almost daily workout to someplace else.

Last night my girlfriend and I went out to dinner at Brabo, an Alexandria, Virginia, fine-dining establishment, to celebrate the two year anniversary since my girl dodged death from a brain aneurysm that never happened.