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At first, I thought that the polypro unisex ErgTrou by JLRacing was a gimmick. All I could see that was any different at first blush was that gimmicky alternative logo of a stick figure little unisex person on a Concept2 indoor rower and a slit pocket at the small of the back in which you can stow your smartphone or MP3 player while you're doing all the meters on your erg. 

For someone who is so historically financially successful, Mark Harrison is the Scrooge McDuck of entrepreneurship, affiliate marketing, and influencer marketing.

I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.

My buddy Mark Harrison never recommends recipes for me. However, he's become obsessed with this recipe to the point of really pressing it on me because he knows how much I love strong flavors, olive oil, garlic, and even anchovies!

The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I've only clocked 24,607 meters so far--but I am still mid-pack in the Potomac Boat Club.

I haven't erged yet today but I am going to aim at rowing at least 10,000 meters every day on my Concept2 Model C indoor rowing ergometer for at least 25-days during March.

Summary: let your slow-flag fly, for sure, when you slow jog and slow row;  however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows. 

According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not!

I think I have a mantra: slowness. I've always been strong and slow. Even my stroke when I am slow rowing is always slow.

OK, the new Mizuno Wave Sonic running shoes are made as racing flats and not as slow jogging shoes. But as slow jogging shoes I intend to use them. And also as erging shoes and as kettlebell swinging shoes and even as gym shoes and for 9Round kick boxing.