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I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.

Spartan just launched a new workout and training system they’re calling DEKAFit:. In the same way that they’ve made obstacle racing globally popular, Spartan plans to do the same thing for functional fitness using a process that includes both training and competition. The first event is in Denver on March 21st at the University of Colorado’s Bowlen Fieldhouse (register here) with the second event in Dallas on May 2nd at the Cowboy’s Ford Center (register here).

My girlfriend spent an hour hunting this down from the millions of delicious recipes that she tracks down and hunts down every day

Guess what my girlfriend and I are having really soon? Ramen Noodle Bowl with Escarole and Spicy Tofu Crumbles!

I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they'll be forever known as my Cycling Coxswains.

Most indoor cycling spin classes like my home studio CYCLEBAR on Columbia Pike are a spoon full of sugar. They help the medicine go down. If you don't get the workout you need, you aren't pushing herself hard enough.

How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?

My girlfriend keeps on inviting me to Spin at Biker Barre in DC on Capitol Hill and I have never said no because it's pretty awesome.  

I bought this SpyderGrip Green Lynx 2.0 over a year ago, I think, but haven't used it much because I didn't think it could carry that much. Tonight, however, I checked it out and I was easily able to fit my Samsung S6 Active into the neoprene pouch.

I would love to suggest that this morning's walk was mine but it wasn't -- though I benefited.