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Strength is earned, feeble happens
I've returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg.
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The two-handed kettlebell swing is the backbone of my fitness regime
I got all my swings in this AM and spent them mostly with my 20kg kettlebell.
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Today I will be an indoor cat as temperatures in DC will top 100F
Someone on Facebook made fun of me because I am obsessed with urban hiking, something I never thought to call it. But it's true. And I pride myself on my ability to weather the heat and humidity of the mid-Atlantic; however, today I will do all my work and my workouts safely cocooned in my air-conditioned little studio.
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You can't beat an AmazonBasics cast iron kettlebell
I'm the proud owner of a 35-pound cast iron kettlebell from Amazon's AmazonBasic line of products. It only cost me $36.51 delivered through Amazon Prime. Door-to-door, when similar kettlebells of similar quality but with powder-coating and premium brands, cost $109, delivered, for something that's 80% there.
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