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I am a huge fan of Chef John and his Food Wished channel on YouTube. I am also a fan of not messing up the simplest of recipes: making a hard-boiled egg.

UPDATE: I have indeed blown through a pair of these cotton rowing trou, just as I had feared. They blew out when I was sitting down for an indoor row.

No matter what I try I always fall back in love with my Saucony Jazz Original running shoes. That's not true, actually. I started off only running in Nike Pegasus running shoes--The Original Nike Pegasus to be exact--back in middle school. The original Nike Pegasus bears a striking likeness to Saucony Jazz Originals.

OK, the new Mizuno Wave Sonic running shoes are made as racing flats and not as slow jogging shoes. But as slow jogging shoes I intend to use them. And also as erging shoes and as kettlebell swinging shoes and even as gym shoes and for 9Round kick boxing.

Why did I stop riding every day to go everywhere? Probably because I wanted to get steps in or because I was riding at awesome CYCLEBAR Columbia Pike every day, or because it was too cold, too far, I was running too late, or because of the weather, because of impending storms, or because of laziness. Because of laziness. Because of Uber.

My first run of the season! Huzzah! Yes, my patented slow jog, ultra shuffle, zombie amble! So pumped!

I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff Young Ultra Shuffle?--but this is where it starts.

The audacity of putting a gianormous screw top pepper grinder on top of and included with my peppercorn refill changed my life and I'll never go back. No more peppermills for me, it's storming ground pepper baby. I'm calling her Florence!

Not long after I started this blog I pinched my sciatic nerve and then wrote Fighting sciatica and fascial adhesion with a massage stick.

I have been eating according to the keto diet for eight days, according to /r/keto on reddit.  After a little more than a week, my appetite has really been suppressed and it's taken a lot less keto-friendly food to sate my hunger.