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I finally got my feet into a pair of Atreyu running shoes
Ever since I first heard of Atreyu, from Kofuzi or Seth James DeMoor, I have been trying to get a pair on my size-13 medium feet. Until last week, no luck. They were always sold out. Now, I not only have a pair of Standard Issue Colorway #2 but I will get a replacement pair every two months until I ask them to pause or stop their unique $55/pair subscription service. Brilliant!
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Kofuzi AKA Michael Ko made me proud to be a non elite runner
Michael Ko, AKA Kofuzi, is the coolest kid. He's a self-descrived non-elite YouTube running and running shoe review blogger. And he's super-cool. He makes anything look cool: running, being a dad, living in Chicago, and even running through cornfields when he's hanging out with his inlaws.
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Using Cycling To Improve Your Running: Does It Really Work? 
Less than half the amount of people who run also cycle, but these runners could be missing a trick. Cycling is a perfect complementary exercise for runners as it strengthens the leg muscles, can be a form of active recovery, and gives the joints a rest — all of which helps you to become a stronger and faster runner.
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Give yourself permission to call an Uber of Lyft if you've overdone your outdoor adventure
I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.
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I blame my chopsticks
I have a bowl full of Chinese restaurant style disposable balsa wood chopsticks and had a sudden urge to eat food with them last night. 
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Walking: Fri, 14 Jun 2019 20:26:07: a spirited walk instead of a run
Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared.
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Memories of my SOMA Delancey Gucci Bike POW MIA RIP Berlin
After my Bianchi Pista single speed bike was stolen and before I moved to Berlin, Germany, I bought the Delancey frame from SOMA bikes and had it built up at Capitol Hill Bikes, RIP, now City Bikes Capitol Hill. 
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Sweet running loops from the PBC boathouse
When I worked at New Media Strategies back from 2002-2006, belonged to a gym in the building in Rosslyn and would pop out at night for a loop run in the evening.
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My current (and latest) fitness and weightloss plan
Last week, I recommitted to intermittent fasting (IF) and even shook hands with my buddy Mike over it. Then, I met an Uber driver, Ralph, who had great success with Keto.
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End of week report: overeating, missing spin, returning to 19:5 diet
The biggest news this week is that I am going to rededicate myself to restricting my diet by both tracking calories on MyFitnessPal and by following a strict 19:5 IF diet—intermittent fasting!
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