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Sweet running loops from the PBC boathouse
When I worked at New Media Strategies back from 2002-2006, belonged to a gym in the building in Rosslyn and would pop out at night for a loop run in the evening.
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My proposed routes to commute to the Potomac Boat Club from Columbia Heights
Like I proposed yesterday, I will try to spend a lot more time at the Potomac Boat Club boathouse in DC and I propose to get there and back on my Surly Steamroller. 
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My latest plan for getting fit fast
At the end of the day, I want to scull on the Potomac every day in a single shell. Since I've been a member of the Potomac Boat Club, I've never been light enough to get into a boat.
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You can't beat an AmazonBasics cast iron kettlebell
I'm the proud owner of a 35-pound cast iron kettlebell from Amazon's AmazonBasic line of products. It only cost me $36.51 delivered through Amazon Prime. Door-to-door, when similar kettlebells of similar quality but with powder-coating and premium brands, cost $109, delivered, for something that's 80% there.
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Cycling: Fri, 24 May 2019 20:14:46: Pentagon Bus Stop
I wish I took photos and I wish I got more of the ride. I also forgot to turn off my GPS watch when I loaded my bike up at the Pentagon Bus Stop for the last 2 miles up the hill to my apartment, so I really wasn't going around at 40 miles per hour uphill, so sorry about that!
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My love affair with the kettlebell
I don't know where my obsession began. I believe I can thank James Harris of XSport Fitness on Columbia Pike in Columbia Heights, Arlington, VA.  
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New Balance Minimus 20v5 Trainer Official Shoe of National Rowing Team
I just received this press release from USRowing about a multi-year sponsorship deal with New Balance, which will include providing footwear to athletes including the “Official Training Shoe of the USRowing National Team.”
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Recovering after falling onto my back
I was so excited! I just launched this blog, posted my first couple posts, and then my feet flew out from underneath me and I made like a lucha libre and did a diving back elbow drop on myself!
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Joining the 2015 Concept2 Dogs Days of Summer challenge
I own a Concept2 Indoor Rower that collects too much dust. As part of my intentional movement towards fitness and health I will be participating in the Dog Days of Summer challenge this year.
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Running: Sat, 18 Apr 2015 20:33:37: Officially home!
Officially home!
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