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Running: Sat, 14 Mar 2015 16:35:33: messed up with routes
Messed up with routes but I'll sort out RunKeeper routes by the next run
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Running: Sat, 14 Mar 2015 12:00:11: it's all uphill
I can't wait until I can't quite feel that it's all uphill in this leg of the commute.
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Running: Fri, 13 Mar 2015 19:26:39: my pace, my cadence, and my flow
Discovering my pace, my cadence, and my flow all over again. Rediscovering.
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First Slow Jog in Years
I’m finally up to speed to actually start my slow jogging. I had only been walking until now. Just making sure I was fit enough and ready.
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Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I'll try to do the same thing again tonight.
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Walking: Sat, 15 Jun 2019 21:17:59: cut it a mile short
Lovely. Cut it a mile short because a 16E bus driver for ART—Arlington Transit—took pity on me while I was wandering around the Pentagon and stopped in the middle of the road and let me on, God bless him. I was done but I would've done the rest. But I appreciated the generosity and kindness. I even had a metro card so it was all good!
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Running: Sun, 2 Sep 2018 19:50:49
Day two of two in a row. Hopefully I can keep up a daily run of at least 2 miles a day. I'd prefer it to be 4/day but I didn't sleep well at all last night so I'm being gentle.
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Run, Abraham, Run!
I have been running for about 45 minutes to an hour every morning for weeks now and every run is as fulfilling as the last.
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Running: Sat, 1 Sep 2018 17:13:56: first flight with my new to me eBay-find ANT+ only Garmin Forerunner 910xt
I'm taking my very first flight with my new to me eBay-find ANT+ only Garmin Forerunner 910xt. Got it a week ago but this is my first time out on the road.
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Running: Thu, 23 Aug 2018 20:13:19: I realized that I run like a snowshoer without snow or snowshoes!
I realized that I run like a snowshoer without snow or snowshoes! Made 4 miles again! Very lovely, show, cool, meander, all the way to Shirlington and along 4 Mile Run, then to Walter Reed.
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