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Maybe you should be swinging a much heavier kettlebell
The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell instead. Maybe you're swinging a kettlebell that's too light for you.
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Traditional porcupine meatballs recipe prepared in a pressure cooker
My mum's pressure cooked porcupine meatballs were the ultimate special treat comfort food in my home growing up. They have such a unique smell and mouthfeel.
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Sometimes it takes 18-months to motivate enough to commit and get started—and that's okay!
I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.
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JLRacing ErgTrou are the ultimate trou
At first, I thought that the polypro unisex ErgTrou by JLRacing was a gimmick. All I could see that was any different at first blush was that gimmicky alternative logo of a stick figure little unisex person on a Concept2 indoor rower and a slit pocket at the small of the back in which you can stow your smartphone or MP3 player while you're doing all the meters on your erg. 
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Mark's Mexican Meth is fit for a king but made for a pauper
For someone who is so historically financially successful, Mark Harrison is the Scrooge McDuck of entrepreneurship, affiliate marketing, and influencer marketing.
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I've been doing the Cliff Young Ultra Shuffle
I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.
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Uncle Mark's Anchovy Vinaigrette Umami-Bomb Sauce of the Gods
My buddy Mark Harrison never recommends recipes for me. However, he's become obsessed with this recipe to the point of really pressing it on me because he knows how much I love strong flavors, olive oil, garlic, and even anchovies!
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Membership in the Potomac Boat Club Concept2 Team is Empowering
The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I've only clocked 24,607 meters so far--but I am still mid-pack in the Potomac Boat Club.
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Mud Season Madness starts today on March 1—get in those 10km days!
I haven't erged yet today but I am going to aim at rowing at least 10,000 meters every day on my Concept2 Model C indoor rowing ergometer for at least 25-days during March.
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The secret to slow jogging and slow rowing is the power-10 and power pieces
Summary: let your slow-flag fly, for sure, when you slow jog and slow row;  however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows. 
Located in Blog