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After spinning at Cyclebar Columbia Pike for a few weeks now, here are things I have learned:

I drove and walked past the new CYCLEBAR on Columbia Pike a dozen times. It's so nice, I was intimated.

Riding with Shane during Wednesday night Wine Down Wednesday was a thrill. He's got excellent pacing and I performed well.

I have finally had quite a lot of fun at my CYCLEBAR Columbia Pike spin class on Monday night. I felt exuberant during the sprints and I felt strong during the out-of-saddle uphills.

I got to walking to the gym early enough that I got there in plenty of time to get into my SPD shoes and put in earplugs against all the awesome-but-loud pop, rock, and house:

I subscribe to StrideBox and I found this postcard in the box that I wanted to share with you. If you plan to run all Winter long, you can make it through the snow and the ice with aplomb with just 36 1/2" sheet metal screws.

I took the advice given in the book Bike Shorts: arrive 15-minutes early. So I left at like 5 til 7 and walked the mile to class.

I started walking at ten-til 7 PM because I remembered that there was a little over a mile between me and CYCLEBAR Columbia Pike by foot, walking.

349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.

Okay, a couple of months ago I joined CYCLEBAR Columbia Pike with guns blazing and worked so hard too quickly and got a killer cold that grounded me for weeks.