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I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!

I understand that one needs recovery time between long runs or between heavy workouts, but who thought that I would need recovery days between long walks.

I could have walked all day yesterday, even in the heat and humidity; today, however, I am pretty spent. I guess I need to listen to my body.

People poo-poo walking as exercise, teasing all of us with our pedometers and Fitbits and our obsession with steps. New Yorkers, San Franciscans, and the French, mostly keep themselves fit for life by walking outside and negotiating hills and stairs on a daily basis. And they're skinny.

I ventured from my apartment at 7:50 pm and it was cool and overcast and still daytime. So I walked and walked. I basically walked until I hit my 12,000 steps, which was about another 2.71 miles in addition to the casual walking I did for the day; then, I hopped a city bus, 16H, and rode all the way home.

I wussed out. It didn't even really rain. Well, it wasn't a run it started off as a run but turned into a walk and then turned into hiding from the big slow drops of rain and then I just stopped at Giant and did a little shopping and then rushed home.

It looks like Polar is back, baby! GPS+heart rate training+activity tracker+sleep tracker+fitness tracker—all in one device and all for USD $200! New! The Polar Ignite GPS fitness watch!

Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The Numbers Station on Amazon Prime with John Cusack and Malin Akerman, who were awesome. 

I was getting a little tired of black coffee and water so I decided to take all of my pint-sized Ball wide mouth mason jars with their after-market white plastic tops, plop a single PG Tips pyramid bag into the bottom of each jar, fill the jar with cool water from the tap, and put them all into the fridge.

I have a bowl full of Chinese restaurant style disposable balsa wood chopsticks and had a sudden urge to eat food with them last night.