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Returning to 90-second kettlebell swings every 60-minutes
Back on May 4, 2016, I wrote I’m swinging a kettlebell for 90-seconds every 60-minutes, which was health and fitness advice I received from reading Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch.
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Strength is earned, feeble happens
I've returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg.
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Atlas Wristband2 review: fitness tracker for kettlebell swings
I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.
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Consider your own fat mass in your kettlebell workouts
I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
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How heavy your kettlebell should be (heavier than you think)
According to Supreme Girya Master Girevik Pavel Tsatsouline, if you're a man, you really should be swinging at least a 16kg kettlebell and ordering up a 24kg kettlebell and a 32kg kettlebell from Kettlebells USA for not later but for sooner--for soon!
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Maybe you should be swinging a much heavier kettlebell
The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell instead. Maybe you're swinging a kettlebell that's too light for you.
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Sometimes it takes 18-months to motivate enough to commit and get started—and that's okay!
I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.
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Kettlebell Simple & Sinister by Pavel Tsatsouline
Pavel turned me on to kettlebells so hard.
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9Round is for everyone -- I need to remember that
I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.
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Out of the frying pan onto water
Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
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