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Less than half the amount of people who run also cycle, but these runners could be missing a trick. Cycling is a perfect complementary exercise for runners as it strengthens the leg muscles, can be a form of active recovery, and gives the joints a rest — all of which helps you to become a stronger and faster runner.

I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.

I have a bowl full of Chinese restaurant style disposable balsa wood chopsticks and had a sudden urge to eat food with them last night. 

Ever since I first heard of Atreyu, from Kofuzi or Seth James DeMoor, I have been trying to get a pair on my size-13 medium feet. Until last week, no luck. They were always sold out. Now, I not only have a pair of Standard Issue Colorway #2 but I will get a replacement pair every two months until I ask them to pause or stop their unique $55/pair subscription service. Brilliant!

I just quit the gym. I am addicted to running. Running takes a long time, so I can only do one or the other, and the Washington Sports Club loses this battle. There is nothing like running, to be sure.

As reported by Nicole Wilson, I started running again -- after ten years -- on Sep 24, 2002

The age-old tale of a fat old codger who is slowly becoming a young buck.

I have been running for about 45 minutes to an hour every morning for weeks now and every run is as fulfilling as the last.

The changes in my life have been dazzling, especially for me. Now I am a morning person.

I didn't get to the gym tonight. I went last night. Instead of resting, I felt like a lump so at around 11:30pm I put on my running togs, pulled on a watch cap, stuck my MiniDisc player into one sock, my keys in another, stuck them onto my hands, and hit the road.