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Discounted Running Gear
I was reading reddit this morning and Jaime_Manger posted a most useful list to the /r/running subreddit,  Compilation of Discounted Running Gear.
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We live in the future (I live in Mongolia)
I keep my Gerris ​ office in a building in Columbia Heights, Arlington, Virginia. There's a huge first-generation Mongolian contingent here.
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Fighting sciatica and fascial adhesion with a massage stick
When I am not on Kathe Ana's table at Heavenly Body's Clinic here in Arlington, I am using a Big Stick from The Stick to try to work out the almost debilitating tightness in both my right lumbar and the resulting tightness I have in the muscles in my shin.
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Become fit with Reddit's help
After all the brouhaha surrounding #GamerGate and the controversy surrounding the decision that SXSW made in removing some #GamerGate panels, I wanted to remind my gentle reader -- yes, you -- that there are warm hugs online and not just slaps, punches, yells, screams, and assaults online.
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Grip doesn't strengthen itself
Grip strength is essential for kettlebells and riding.
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Don't swing your kettlebells without stretching your body
If you're going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential.
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Running: Wed, 8 Aug 2018 20:20:19: I was hungry so I ran to Whole Foods for prepared dinner
I was hungry so I ran to Whole Foods for prepared dinner-- I put my hunger at the end of a two-mile run. Sort of an athletic food tax. I ended up taking the 16G bus home instead of making it a loop.
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Running: Tue, 7 Aug 2018 21:15:50: It's my longest run so far since my running renaissance
It's my longest run so far since my running renaissance. But I cheated because, by the time I hit the road, it was a quarter after nine at night It's late, cool, and I have water.
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Running: Thu, 4 Aug 2018 18:40:21
Well, this was only .70 miles longer than regular but it was much more scenic. The dorky hat I'm wearing is a heart rate sensor. So worth being a dork.
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Running: Thu, 2 Aug 2018 21:22:21: got my groove back
out halfway but got my groove back. So glad the rain stopped and so happy I could maintain motivated even after 7,000 meters plus going like crazy on the erg.
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