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The Ultimate Guide to the 10,000 Kettlebell Swing Challenge: This December, I’m taking on the 10,000 Kettlebell Swing Challenge, an intense test of endurance, strength, and discipline. To prepare and avoid injuries, I’ll spend the next ten days building up my technique and conditioning to ensure I’m ready for the demands ahead.
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Starting Late Is Still Starting: The Art of Forgiving Yourself and Swinging On: We all have big plans, don’t we? Ambitious goals that feel exhilarating in the moment of their conception, like a grand, triumphant flag we’re planting on the peak of Personal Achievement Mountain. For me, that goal was the 10,000 Swing Kettlebell Challenge.
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