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Swinging into Action: My 10,000 Kettlebell Swing Challenge Inspired by Dan John: I will be embarking on a fitness adventure that promises to be as transformative as it is challenging: Dan John’s legendary 10,000 Kettlebell Swing Challenge. I'm starting on 15 December instead of 1 December because I need the two weeks to prepare for such an endeavor.
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The Ultimate Guide to the 10,000 Kettlebell Swing Challenge: This December, I’m taking on the 10,000 Kettlebell Swing Challenge, an intense test of endurance, strength, and discipline. To prepare and avoid injuries, I’ll spend the next ten days building up my technique and conditioning to ensure I’m ready for the demands ahead.
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