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My favorite running shoe is still Saucony Jazz
No matter what I try I always fall back in love with my Saucony Jazz Original running shoes. That's not true, actually. I started off only running in Nike Pegasus running shoes--The Original Nike Pegasus to be exact--back in middle school. The original Nike Pegasus bears a striking likeness to Saucony Jazz Originals.
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Join the 2017 Concept2 Dog Days Challenge of Summer Challenge
The Dog Days of Summer are almost upon us! August 1–28, 2017! What better time for a Concept2 Challenge?
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Intermittent Fasting (IF) has suppressed my appetite
When you get into the IF life you think you’ve got it made. One Meal a Day (OMAD) sounds awesome. Why gave three or four baby meals (like a bunny) over the course of a day when you can have one 1,500-2,000 calorie Viking’s Feast every day?
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Health Begot Health; Trust Begot Trust; Faith Begot Faith
There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
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I think I finally have a feasible fitness plan for 2019
349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.
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Three-hundred-and-twelve-pounds! When did that happen?
As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.
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My personal keto diet mistake: overeating my calorie deficit
Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don't let thirst fool you). I've been messing this one up every day so far (I started keto 16-days ago).
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Sedentary lifestyle injuries are infinitely worse than sports injuries
I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time--even if it took just a little help from a doc or surgeon. 
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My keto diet has killed my appetite and hunger dead
I have been eating according to the keto diet for eight days, according to /r/keto on reddit.  After a little more than a week, my appetite has really been suppressed and it's taken a lot less keto-friendly food to sate my hunger.
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Shop healthy, cook healthy, eat healthy, be healthy
I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).  
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