Skip to content.
|
Skip to navigation
Site Map
Accessibility
Contact
Search Site
only in current section
Advanced Search…
Navigation
Home
Meritus
About
SEO Services
Hire
Bio
CV
Services
Capabilities
Cases
Testimonials
Clients
Partners
Blog
Gerris
Personal tools
Log in
You are here:
Home
Info
Search results
5
items matching your search terms.
Filter the results.
Item type
Select All/None
Page
Event
File
Folder
Link
News Item
New items since
Yesterday
Last week
Last month
Ever
Sort by
relevance
·
date (newest first)
·
alphabetically
No 2nd chance to make a 1st impression
Lynch of CrossFit South Arlington had me at hello. If you want to reel in a new member of your CrossFit gym, it really does come down to harnessing your inner Conor Lynch.
Located in
Blog
Consider your own fat mass in your kettlebell workouts
I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
Located in
Blog
I've started a very little weight lifting habit I will build upon
Now that my pad’s a weight room, I need to keep my forward momentum. I worked out using a combination of TRX, bench with kettlebells, and a 37-pound resistance band, doing a mixture of presses, rows, fallouts, pullovers, tricep extensions, dips, kettlebell bench presses, and close grip presses.
Located in
Blog
Building muscle for rowing
I've actually worked How to Build Muscle for Rowing Review into my workout. The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.
Located in
Blog
Out of the frying pan onto water
Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
Located in
Blog
Powered by Plone & Python