Chris Abraham

Overcoming Obstacles in My Fitness Journey: One Day at a Time: Getting into shape has been the hardest thing I have ever done—and I have done it a number of times in my life. Unlike most men, losing weight and becoming both strong and healthy has never been motivated by women.
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From one burrito-a-day to one bowl-a-day in my one meal-a-day diet: tl;dr: OBAD once meant, to me, one burrito-a-day but now it means one bowl-a-day. My 24:.25 daily intermittent fasting eating window from the early afternoon to first thing in the morning. My one bowl-a-day is a big bowl at 48oz-a-day. Here's what I prepare and eat.
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Reviewing Total Fitness After 40: The 7 Life-Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s, and Beyond by Nick Swettenham: Nick Swettenham reached out to me to check out his book, Total Fitness After 40, and after dicking around with PDFs, MOBI, and ePUB, I grabbed it as a KindleUnlimited. So, I "bought" it myself. I wanted to have it registered with Goodreads and I wanted to be able grab quotes that I can share. I like reviewing books more by showing and sharing instead of telling.
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My Cardiologist's diet plan for me is a daily 18:6 intermittent fast: While it was a pretty casual, positive, interaction, my cardiology team at Virginia Hospital Center Cardiology Center, led by Dr. Matthew Lucks, has given me a path towards losing a ton of weight.
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I think I finally have a feasible fitness plan for 2019: 349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.
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My favorite running shoe is still Saucony Jazz: No matter what I try I always fall back in love with my Saucony Jazz Original running shoes. That's not true, actually. I started off only running in Nike Pegasus running shoes--The Original Nike Pegasus to be exact--back in middle school. The original Nike Pegasus bears a striking likeness to Saucony Jazz Originals.
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Sedentary lifestyle injuries are infinitely worse than sports injuries: I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time--even if it took just a little help from a doc or surgeon.
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My keto diet has killed my appetite and hunger dead: I have been eating according to the keto diet for eight days, according to /r/keto on reddit. After a little more than a week, my appetite has really been suppressed and it's taken a lot less keto-friendly food to sate my hunger.
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Health Begot Health; Trust Begot Trust; Faith Begot Faith: There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
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36x32: The age-old tale of a fat old codger who is slowly becoming a young buck.
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