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Give yourself permission to call an Uber of Lyft if you've overdone your outdoor adventure: I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.
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I can't believe I need recovery time between super-long walk days: I understand that one needs recovery time between long runs or between heavy workouts, but who thought that I would need recovery days between long walks.
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I've replaced treadmill walking with daily humping schlepping rucking with all my weight and all my gear: People poo-poo walking as exercise, teasing all of us with our pedometers and Fitbits and our obsession with steps. New Yorkers, San Franciscans, and the French, mostly keep themselves fit for life by walking outside and negotiating hills and stairs on a daily basis. And they're skinny.
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