Chris Abraham

11 Miles-a-Day on the River: I have been so distant from the site for a while because I have been obsessed with rowing a rented Single around 11-miles up and down the Potomac river.
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Action films make for a grand row: While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.
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Become fit with Reddit's help: After all the brouhaha surrounding #GamerGate and the controversy surrounding the decision that SXSW made in removing some #GamerGate panels, I wanted to remind my gentle reader -- yes, you -- that there are warm hugs online and not just slaps, punches, yells, screams, and assaults online.
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Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch: As someone who works alone, swinging a kettlebell for 90 seconds every hour is exactly what I need to break up a techie, sedentary, life. Starting with just 12-minutes every day. Really, easier said than done.
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Getting Psyched for Concept2's Holiday Challenge: Starting tomorrow, I'll endeavor to row 200,000 meters on my Concept2 between Thanksgiving and Christmas Eve. It's called the 2015 Concept2 Holiday Challenge.
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Grip doesn't strengthen itself: Grip strength is essential for kettlebells and riding.
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HIIT: 3 minutes of anything is hard: Historically, I have been Mr. Steady State Cardio.
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I am working towards sixty-minutes of slow rowing every day for the rest of my life: I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to recover and now I am slowly building myself back up to committing sixty-minutes every evening to Maffetone rowing on my Concept2 indoor rower.
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My favorite indoor rowing trou shorts just arrived from Concept2: UPDATE: I have indeed blown through a pair of these cotton rowing trou, just as I had feared. They blew out when I was sitting down for an indoor row.
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Oversized Extra Large Ledger Book: EXTRA LARGE LEDGER BOOK Thousands of Companies, Universities, and Institutions Worldwide have Chosen our Ledger Book as their Standard for Documenting their Most Important Information. When you buy a Extra Large Ledger Book, You Should Know that Every Detail of Your Ledger Book was Specifically Designed to Protect and Built to Last a Lifetime. LOG-120-CCS-LC (Oversized Five Column)
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