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My Keiser M3 Water Bottle Hack
The Keiser M3 stationary exercise spin bike is form over function and its water bottle function is terrible so I made some changes.
Located in Reviews
Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
Located in Blog
Trying Riding Everyday at CYCLEBAR
After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, "maybe I can ride every day."
Located in Blog
My Week at Cyclebar Columbia Pike
Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
Located in Blog
CYCLEBAR Columbia Pike
CYCLEBAR Columbia Pike is affordable, clean, welcoming, and even friendly; however, if you put the work in and leave it all in their cycling theater, you'll be rewarded with the best health, fitness, and body of your life.
Located in Reviews