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Just committed to at least a month of riding at Cyclebar Columbia Pike
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I just committed an unlimited month, starting tomorrow, and aim to continue into the future.
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Blog
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My best gym and workout towels are from NIcool Sports
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I am always on the lookout for the world's best towels. It's probably because of my devotion to Hitchhiker's Guide to the Galaxy—Hey, you sass that hoopy Ford Prefect? There's a frood who really knows where his towel is—but it's my White Whale. My White Towel. The NIcool Sports Cycling Towel on Amazon is currently my very favorite gym and workout towel.
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Blog
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My fitness rocket has officially successfully launched
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Like SpaceX and Blue Origin, I always have a hard time even getting off the launchpad to say nothing of neither exploding nor imploding. This time, however, I think I am off the pad and past the riskiest parts of the launch.
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My Keiser M3 Water Bottle Hack
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The Keiser M3 stationary exercise spin bike is form over function and its water bottle function is terrible so I made some changes.
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Reviews
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My second first day back at CYCLEBAR Columbia Pike was great!
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I really enjoyed my second first ride. While yesterday was my first first ride back, I didn't reach any flow. It was just a shakedown. Yesterday's was more fun. I felt back at home. And, I stayed within my Maffetone range of 105-115bpm 90% of the time.
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Blog
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My Week at Cyclebar Columbia Pike
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Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
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Blog
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On contradicting my Marine dad's sage health advice
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My dad's advice was "if you don't need to run, walk; if you don't need to walk, stand; if you don't need to stand, sit; if you don't need to sit, lie down." I am embracing the diametrically opposite.
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Blog
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On my first day back at CYCLEBAR
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Even though I am not really following along with the class's program or the sprints and grinds and up off the seat and down on the seat HIIT system, being in a class and having a trainer and being committed to not farting around at all during the 45-60-minutes the class takes place, makes it all worth it for me.
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Recovery from intense physical activity is a real thing
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While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus.
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Blog
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Second Spin at CYCLEBAR
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I took the advice given in the book Bike Shorts: arrive 15-minutes early. So I left at like 5 til 7 and walked the mile to class.
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Blog
