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I technically should be considered an expert on Slow Jogging, the type of bopping along at the rate of someone using a walker, since I launched the Redding subreddit called /r/slowjogging/ and have written endless articles about Prof. Hiroaki Tanaka's slow jogging since Dec 20, 2017—but no! I haven't slow jogged for years. But, today, everything changed!

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When I read Slow Jogging, Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, there were some amazing quotes that I wrote down. Here are my favorites. How about you?

While it all started with my discovery of Slow Jogging by Hiroaki Tanaka, it's expanded to Slow Running by Chris Bore and The Maffetone Method by Dr. Philip Maffetone. And, of course, there is also the incredibly-useful book, Row Daily, Breathe Deeper, Live Better, by Dustin Ordway, which also suggests consistent, persistent, daily exercise with a twist: there's no such thing as too slow as long as you do it every day.

Neither Slow Jogging nor The Maffetone Method care very much about winning races or about making world records, they both care more about health than fitness, more about a the long run of a lifetime of activeness over the short burst of achievement.

For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.

Sometimes I feel like I was much quicker in my 20s and 30s. Well, I wasn't.

Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!

I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff Young Ultra Shuffle?--but this is where it starts.

I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.