Chris Abraham

Running: Fri, 27 Jul 2018 20:11:23: Really smooth and cool and easy: Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!
Located in Blog
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running review: The simplest and easiest road to health and longevity
Located in Reviews
Some great books for slow jogging, slow running, and heart rate aerobic training: While it all started with my discovery of Slow Jogging by Hiroaki Tanaka, it's expanded to Slow Running by Chris Bore and The Maffetone Method by Dr. Philip Maffetone. And, of course, there is also the incredibly-useful book, Row Daily, Breathe Deeper, Live Better, by Dustin Ordway, which also suggests consistent, persistent, daily exercise with a twist: there's no such thing as too slow as long as you do it every day.
Located in Reviews
Why men shouldn't stop running: For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.
Located in Blog

Search results